When the sunlight streams through your bedroom window and finds its way towards your sleepy eyes, do you open them with a smile and think–I have a whole new day! Or, do you grumble as you turn over, wanting to return back to sleep, trying to escape the fact that…ugh..I have a whole new day…?
Sure, there are days that I feel the latter. There are days I wish I could escape the realities of the world. There are days when life does not seem magical with endless possibilities, but rather a small dark room where I am trapped. These emotions are normal, and you should allow yourself to momentarily feel the negative feelings instead of blocking them out.
Let your body express itself: shed tears over a broken relationship, lament with regret over a missed opportunity, bubble quietly with indignation—then stop. Now it’s time to let your mind interpret these emotions. Why am I crying? Am I sad because of lost love or fear of being alone? Why am I complaining? Am I afraid i will never get a similar chance as before? Why am I angry? Did I not get what I want or am I upset by the actions of another?
You’ve allowed your body to express itself, your mind to interpret these emotions now it’s time to take the advice offered by your heart.
Relationships: If the person you love doesn’t love you back, let yourself grieve for this loss. Once your tears are dry realize that things are what they are, and you would rather be in love with someone who loves you back than being in a relationship void of love. If the world is a grain of sand, then love is the ocean–love is huge! If you submerse yourself in water, it is impossible not to get wet. If you submerse yourself in love, it’s impossible not to feel loved. So dive back in.
Regrets: We all have them, but we shouldn’t keep them–let them free. Recognize your regret, tell yourself that you are unhappy with your actions then be proactive to either make amends or allow yourself to let go. If it is a regret that you still can take positive action on, then what are you waiting for–transform your regret into an accomplishment! If it’s a regret that you can’t change, then accept that it is part of your past and walk forward. Don’t dwell on things you can’t control, everyone makes mistakes, now walk forward.
Anger: The world would be a better place if this emotion did not exist. But, it does, and you have a responsibility to yourself and others to control it. Recognize the fiery feelings that bubble inside and instead of letting them overflow uncontrollably, release them through a positive outlet. Anger can be a good catalyst to a positive change in that a synonym for anger is passion, just like a synonym for love is passion. If you channel your passions in positive ways you can make BIG changes, because you are passionate about doing something. Instead of being passive, you actually want to be involved in changing the present. I get angry when I see litter on the ground, as a result, I pick it up. I get angry when I don’t challenge myself, as a result, I take more risks. etc.
When you wake up tomorrow, let your body express itself, your mind interpret your feelings, then allow yourself to really listen to your heart’s advice–it’s your best friend. Know that love is never lost, it’s all around you. You have control over your present actions to lead your life how you want to. And, you have the amazing opportunity to channel your passions to make a positive change.